If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength. <br /><br />Benefits of Janu Sirsasana<br />Works on the back of leg<br />Stretches hamstring muscles, back of the knee, calf muscles & ankles<br />Massages pancreas & liver<br />Helps in digestion<br />Recommended for diabetes patients<br />Makes back elastic<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
